![]() ![]() ![]() Guided meditations have been around for a long time and have much in common with yoga nidra, that blissful state between being awake and being asleep. I didn’t last much longer than 15 minutes, and the last words I heard were “it carries away all of your worries.” If I woke up during the night, it must have been fleeting because I didn’t remember. Work thoughts kept trying to muscle in during the first few minutes of meditation music, but by the time Jason started talking, I could feel that heavy sense of relaxation fall over my body. I felt restless and doubted whether this meditation would have the same impact as the previous two nights. My third night of testing fell on the evening before a big deadline, so my mind was nudging around what I needed to do the next day. (Image credit: Getty/FreshSplash) Night 3 Within about 10 minutes I was asleep again – and had a vivid dream about shooting stars. I did wake up in the middle of the night, but instead of using my trusty 4 7 8 sleep method, I jumped back into this video. I didn’t make it through more than 20 minutes before yanking out my Airpods and falling asleep. By the time bedtime rolled around I was looking forward to taking another dive into this sleep meditation and focusing my mind on stars, not work.Įven though I felt wired earlier in the evening, the combination of my usual bedtime routine and this guided sleep meditation soon took effect. Last night’s relaxing vibe stayed with me through the morning, but by the afternoon my growing to-do list was ramping up my stress levels. I vaguely remember taking my Airpods out of my ears before falling asleep, feeling relaxed and quiet of mind. I got about 35-ish minutes into the hour-long video before my eyes started to feel super-heavy. While this type of language isn’t for everyone, I’m kinda used to it after 11 years’ of yoga classes and endless guided sleep meditations. However I have to admit to a little eye-rolling when Jason said “you are the child of stars”. The big focus in the beginning is on letting go of your thoughts and to simply be in this sleep meditation, feeling safe, warm and quiet. Anyone who says “you are about to take a journey into the depths of relaxation” has my vote, and I could soon feel my body relaxing shoulders dropping, face softening. Relaxing Music Sleep and Background Music.My day was really busy, so the chance to ditch my worries and focus instead on visualizing the night sky was a novelty. Soothing Music for Sleep with Relaxing Nature Sounds. More tracks like Natural Sleep - Warm and Relaxing Music for Sleep Insomnia.Relaxing Music Sleep and Background Music. Playlists containing Natural Sleep - Warm and Relaxing Music for Sleep Insomnia.Users who reposted Natural Sleep - Warm and Relaxing Music for Sleep Insomnia.Users who like Natural Sleep - Warm and Relaxing Music for Sleep Insomnia.Insomnia people unite Comment by flames□□ Goodnight from Delaware □ Comment by CandiedFlower □cool Amazing!□ Comment by Daylen January Good night from the egyptions- holy shit thats a big ass sand storm Comment by User 174851065 Good night it's 3 am where I am Comment by Void Slayer I WANT ONE FOR ALL NOW DABI !!!!!!!!!!!!! Comment by crystal b!tch Good night from iran ✨ Comment by CuteAngelįeeling relaxed withing a minute. I'm studying now, but i wanna sleepppp :( Comment by Hans Good Evening From Indian□□ Comment by Susy How wet a □is supposed to be Comment by Maleeha Tareen Glitching on that purple ZaZa Comment by User 4599910 ![]()
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